ADHD Lifestyle Clues: Exercise, Sleep, Light, and Diet
A sham-controlled ADHD trial found lifestyle correlations, not proof. What exercise, sleep, evening light, and diet evidence really supports for children.
Exercise for Adult ADHD: Big Promise, Thin Trial Evidence
Exercise improves inhibitory control in children with ADHD, but adult trial evidence begins with one 14-person feasibility study. Here is what it means.
Exercise for ADHD Executive Function: Best Modality, Unclear Dose
Meta-analyses agree combined cognitive-motor exercise beats aerobic alone for ADHD executive function in youth, but exact dose targets still look uncertain.