Jul 3, 2026ObesityElectroacupuncture for Belly Fat: One Trial, Real LimitsCan electroacupuncture reduce abdominal fat? One sham-controlled trial found a modest waistline benefit, but microbiome claims remain unproven.electroacupunctureabdominal obesitywaist circumferencerandomized controlled trialRead article →
Mar 28, 2026Physical ActivityStrength vs. Cardio for Visceral Fat: The 2-Year TestA 24-month MRI trial found strength and endurance training reduced visceral fat similarly. The harder question: can you sustain either?visceral fatstrength trainingendurance trainingcardiometabolic healthRead article →