Jul 3, 2026ObesityElectroacupuncture for Belly Fat: One Trial, Real LimitsCan electroacupuncture reduce abdominal fat? One sham-controlled trial found a modest waistline benefit, but microbiome claims remain unproven.electroacupunctureabdominal obesitywaist circumferencerandomized controlled trialRead article →
Jun 30, 2026Exercise PhysiologyOnce-Weekly HIIT May Trim Waist Size, With LimitsCan one weekly HIIT workout reduce central obesity? A trial found modest waist and fat-mass changes, but diet and lasting results still matter for health.hiitcentral obesityfat masswaist circumferenceRead article →
Mar 20, 2026Physical ActivitySitting Less: Which 30-Minute Swap Moves Biomarkers Most?Replacing sitting with moderate-to-vigorous activity shows the largest biomarker associations. Here's how sleep and light movement compare.sitting reductionactivity swapsmvpacardiometabolic biomarkersRead article →