Jun 30, 2026Exercise PhysiologyOnce-Weekly HIIT May Trim Waist Size, With LimitsCan one weekly HIIT workout reduce central obesity? A trial found modest waist and fat-mass changes, but diet and lasting results still matter for health.hiitcentral obesityfat masswaist circumferenceRead article →
Jun 14, 2026Metabolic TherapeuticsTirzepatide vs. Semaglutide: More Fat Loss, Not Proven Appetite EdgeA 28-week head-to-head trial found greater weight and fat loss with tirzepatide than semaglutide 1 mg—but appetite superiority remains unproven.tirzepatidesemaglutideweight losstype 2 diabetesRead article →