Mar 20, 2026Physical ActivitySitting Less: Which 30-Minute Swap Moves Biomarkers Most?Replacing sitting with moderate-to-vigorous activity shows the largest biomarker associations. Here's how sleep and light movement compare.sitting reductionactivity swapsmvpacardiometabolic biomarkersRead article →
Feb 28, 2026Physical ActivityCheap Sitting Breaks Beat Desk Upgrades on Cost, Not ProofBehavioral sitting-break tools cost almost nothing, but standing desks cut more work sitting. The catch: weak economic data, fading effects, and no hard outcomes.standing deskssedentary behaviorworkplace ergonomicssitting reductionRead article →