Can Exercise Delay Frailty? What DO-HEALTH Actually Found
Can a simple home exercise plan delay frailty? DO-HEALTH found a modest benefit only with vitamin D and omega-3s—and genetic risk adds context for aging well.
Online Protein and Training After Cancer: Feasible, Not Proven
Can online protein counseling plus resistance training improve function after cancer? A small trial found strong adherence, but no advantage over active care.
Can Prenatal Choline Alter the Newborn Brain After Alcohol Exposure?
A small randomized trial found prenatal choline changed neonatal MRI measures after heavy alcohol exposure. What the result means—and what it cannot prove.