Mar 29, 2026NutritionSpirulina for Metabolic Syndrome: What Evidence ShowsCan spirulina improve blood sugar, cholesterol, weight, or blood pressure? Review the human evidence, dose gaps, and limits for metabolic syndrome.spirulinametabolic syndrometype 2 diabetesglycemic controlRead article →
Mar 26, 2026Physical ActivityExercise Lowers Blood Pressure Before It Changes CholesterolFor sedentary adults, 30–40 minutes of exercise can lower blood pressure while leaving LDL and triglycerides unchanged. What the evidence says.blood pressurecholesterolexercise dosecardiovascular healthRead article →
Mar 26, 2026Physical ActivityCardio, Weights, or Both? Calorie Restriction EvidenceCardio, weights, or both during calorie restriction? Evidence finds modest differences; fasting timing has not beaten continuous dieting for lipids or BP.calorie restrictionresistance trainingcardiomixed trainingRead article →
Mar 18, 2026NutritionPrecision Nutrition: What Lipids, CGMs, and Genes Can ProveLipidomics, glucose algorithms, and FADS1 testing reveal real biological differences. Do they improve diet outcomes? The evidence remains mixed.personalized nutritionlipid profilemultilipid scorepostprandial glucoseRead article →