Mar 29, 2026NutritionSpirulina for Metabolic Syndrome: What Evidence ShowsCan spirulina improve blood sugar, cholesterol, weight, or blood pressure? Review the human evidence, dose gaps, and limits for metabolic syndrome.spirulinametabolic syndrometype 2 diabetesglycemic controlRead article →
Mar 29, 2026NutritionEdible Algae and Blood Pressure: Why Species MattersCan algae lower blood pressure? Evidence favors chlorella over spirulina, while nori and kelp remain plausible but untested in targeted hypertension trials.chlorellaspirulinablood pressurehypertensionRead article →