Fiber, Probiotics, Chromium: What This Weight-Loss RCT Shows
A lifestyle RCT produced about 5 kg of weight loss in four weeks, but bundled fiber, probiotics, chromium, diet counseling, and time-restricted eating.
Which Probiotics Help IBS? The Strain-by-Strain Evidence
A 2024 meta-analysis of 82 IBS trials identifies Escherichia strains as the best-supported probiotic option—and shows why most products remain uncertain.