Apr 1, 2026HormonesLaughter Yoga, Cortisol, and Menopause: What a Trial ShowsA 64-person trial linked laughter yoga plus self-care education to lower salivary cortisol and menopausal symptoms. Which part drove change remains unknown.cortisolhpa axismenopausal symptomslaughter yogaRead article →
Mar 25, 2026NutritionSoy Isoflavones for Menopause: Small Benefits, Big LimitsSoy isoflavones modestly improve some menopausal symptoms but fail to relieve hot flashes in a 2025 meta-analysis. Here's what the evidence supports.soy isoflavonesmenopausal symptomsgenisteindaidzeinRead article →