Taurine and Aging: What the Supplement Evidence Really Shows
Taurine declines with age. Animal studies extend lifespan, while human trials improve biomarkers. What the evidence says about taurine supplements today.
20 Longevity Papers, 19 Unscored: Worm Science Isn't Health Advice
Someone submitted 20 longevity papers as evidence for healthspan optimization. 19 were never evaluated. The one that was? A C. elegans worm study rated 3 out of 10.
Mitochondrial Optimization Claims: What Three Studies Actually Show
Three papers on mitochondria are being cited to push supplements. We read them. Two use mouse gene knockouts. One covers sepsis. None tell you what to do.