Does a Continuous Glucose Monitor Actually Change Behavior?
Continuous glucose monitors improve HbA1c and time in range, but evidence that they change diet or exercise, especially in healthy adults, remains thin.
Glucose Control for Longevity? Five Papers, No Real Evidence
GLP-1 drugs, CGMs, and meal timing are sold as longevity tools. We reviewed all five papers behind the claim. Here's why the evidence completely collapses.