Jun 20, 2026SarcopeniaSarcopenia, Malnutrition, and Mortality Risk in Older AdultsSarcopenia predicts poorer long-term outcomes in older adults. Learn why malnutrition, albumin, and protein intake help identify added mortality risk.sarcopeniamalnutritionfunctional declinemortalityRead article →
Jun 15, 2026CancerCancer Survivorship, Exercise, and Mobility in Later LifeCan structured exercise help older cancer survivors stay mobile? Evidence on walking, strength, balance, disability risk, and realistic limits.older cancer survivorsmobility disabilityphysical activitystructured exerciseRead article →
Mar 25, 2026Physical ActivityMobility Tests Older Cancer Survivors Should Ask ForA large randomized trial found supervised exercise reduced mobility disability in older cancer survivors. Two simple tests can flag risk early.cancer survivorshipmobility disabilitysppbfunctional declineRead article →
Mar 20, 2026Physical ActivityCan Midlife Exercise Lower Future Fall Risk? What We KnowExercise improves balance and strength in adults 40–64, but no trial has shown it prevents falls. Here's what midlife fall science supports.fall preventionbalance trainingtai chistrength trainingRead article →