Jul 11, 2026DigitalCan Digital Tools Help Older Adults Protect Against Obesity?Digital activity programs can increase older adults' movement. Here is what trials and weight-aging research say about steps, fitness, and obesity risk.older adultsphysical activityaccelerometerwearable devicesRead article →
Mar 17, 2026Physical ActivityWearable Trackers Add Steps, but Usually Not IntensityWearable trackers can increase daily steps, but evidence shows passive tracking rarely raises exercise intensity or changes BMI without support.fitness trackersmvpaexercise intensitystep countsRead article →