Wearables in Cardiac Rehab Work—If You Keep Wearing Them
Wearable devices can raise step counts in cardiac rehabilitation, but adherence, coaching, and post-program decay decide whether a tracker changes behavior for good.
Exercise Dose for Better FMD: What Studies Can Actually Say
Can HIIT, frequency, or longer sessions improve flow-mediated dilation? Here's what heart failure and healthy-aging trials actually show about exercise dose.