Can Beetroot Nitrate Improve Mobility After Strength Training?
Beetroot nitrate may improve mobility alongside resistance training in older adults. Here's what one pilot trial and mixed follow-up evidence actually show.
Beetroot Juice for Female Athletes: Power, Cycles, and Limits
Does beetroot juice boost performance in female athletes? Female-only evidence finds a small power effect, null sprint and strength results, and a cycle question.
DASH Plus Less Sodium: Why Both Lower Blood Pressure
DASH diet and sodium restriction lower blood pressure through separate pathways. Trial and proteomic evidence explains why combining them may help in practice.