High-Resistance IMST for Blood Pressure: What We Know
Can five minutes of high-resistance inspiratory muscle training lower blood pressure? A small sham-controlled trial says yes, but replication and safety limits matter.
Why Exercise Vascular Benefits Vary After Menopause
Aerobic exercise improves cardiometabolic health after menopause, but artery function may vary. New evidence points to nitric oxide, not faulty sensing.
Exercise Dose for Better FMD: What Studies Can Actually Say
Can HIIT, frequency, or longer sessions improve flow-mediated dilation? Here's what heart failure and healthy-aging trials actually show about exercise dose.
Post-Exercise Hot Baths: Vascular Gains, Not Metabolic Magic
A 40°C post-workout bath improved vascular measures beyond exercise alone in a small trial—but did not boost fitness, glucose, lipids, or inflammation.