Mar 18, 2026NutritionHow Much Carb Should You Cut? The 30–40% Evidence ZoneHow much carbohydrate should you cut for weight loss? Evidence from 110 RCTs points to a 30–40% energy range; deeper cuts offer less certain returns over time.carbohydrate intakeweight losslow-carb dietmetabolic adaptationRead article →
Mar 9, 2026NutritionGlycemic Load, Not GI, and Ovarian Cancer RiskA 2024 meta-analysis linked higher glycemic load, but not glycemic index, to ovarian cancer risk. The association remains unconfirmed.glycemic loadglycemic indexovarian cancercarbohydrate intakeRead article →