Mar 26, 2026Physical ActivityCan Step-Counting Programs Lower Blood Pressure After 60?A 2024 meta-analysis found structured pedometer walking programs lowered systolic blood pressure in older adults—but the evidence has limits.blood pressurepedometerwalkingcardiovascular healthRead article →
Mar 14, 2026NutritionMediterranean Diet: Heart Benefits Before and After CVDMediterranean diet adherence is linked to 12% lower stroke risk before CVD and lower all-cause mortality after diagnosis. The limits matter.mediterranean dietstroke preventioncardiovascular diseasemortality reductionRead article →
Mar 13, 2026WearablesWearable Monitoring in AF: Promising Outcome Results, CaveatsA 2026 meta-analysis reports fewer strokes, deaths, and hospitalizations with supervised wearable monitoring in diagnosed AF, with major caveats for consumer screening.atrial fibrillationwearablesstroke preventionsmartwatchRead article →