Mar 23, 2026Physical ActivityWhy 10,000 Steps Misses Frail Older AdultsFrailty and age can change the daily step count linked to lower disability and mortality risk. Here's what older adults should know.daily step countfrailtyelderlywalkingRead article →
Mar 14, 2026NutritionMediterranean Diet: Heart Benefits Before and After CVDMediterranean diet adherence is linked to 12% lower stroke risk before CVD and lower all-cause mortality after diagnosis. The limits matter.mediterranean dietstroke preventioncardiovascular diseasemortality reductionRead article →
Mar 1, 2026Longevity ResearchSemaglutide’s COVID Signal in SELECT Needs ScrutinySELECT found semaglutide cut COVID-19 deaths without lowering infection rates. The result is intriguing, but it came from a secondary analysis with major caveats.semaglutideglp-1covid-19mortality reductionRead article →