Mar 20, 2026Physical ActivityPatellar Tendinopathy: What Landing Mechanics Can’t PredictDo ankle mobility and landing drills prevent patellar tendinopathy? Evidence supports better movement, but not reliable injury prediction in athletes yet.patellar tendinopathyjump landing biomechanicsknee injurylanding mechanicsRead article →
Mar 8, 2026Physical ActivityACL Prevention: Why Lab Biomechanics and Injury Rates DivergeACL prevention programs can improve landing mechanics, but the exercises that change knee motion do not rank highest for fewer sports injuries.acl injury preventionbiomechanicsexternal focus cueslanding mechanicsRead article →