#hypertension

Mar 26, 2026 Physical Activity

Can Step-Counting Programs Lower Blood Pressure After 60?

A 2024 meta-analysis found structured pedometer walking programs lowered systolic blood pressure in older adults—but the evidence has limits.

blood pressure pedometer walking cardiovascular health

Read article →

Mar 15, 2026 Cardiovascular Health

High-Resistance IMST for Blood Pressure: What We Know

Can five minutes of high-resistance inspiratory muscle training lower blood pressure? A small sham-controlled trial says yes, but replication and safety limits matter.

blood pressure imst endothelial function hypertension

Read article →

Mar 14, 2026 Nutrition

Dietary Fats and Blood Pressure: Scrutinizing an 18 mmHg Estimate

Can unsaturated fats lower blood pressure by 18 mmHg? Examine one striking meta-analysis against DASH, omega-3, and higher-level evidence.

blood pressure dash diet dietary oils meta-analysis

Read article →

Mar 14, 2026 Nutrition

Vitamin E Ranked First for BP—Why You Shouldn’t Take It

A network meta-analysis ranked vitamin E highest for blood pressure, but small trials, heterogeneity, and safety concerns change the verdict.

vitamin e blood pressure vitamin d hypertension

Read article →

Mar 14, 2026 Mental Health

Yoga Nidra May Lower Blood Pressure—With Limits

Yoga Nidra may reduce blood pressure without movement, but weak trials leave one key question: does it beat ordinary relaxation?

yoga nidra blood pressure parasympathetic nervous system stress reduction

Read article →

Mar 14, 2026 Cardiovascular Health

Which Mind-Body Practices May Lower Blood Pressure?

New network meta-analyses separate pranayama, meditation, qigong, and tai chi for hypertension. The rankings are intriguing, but far from settled.

hypertension pranayama blood pressure bhramari pranayama

Read article →

Mar 11, 2026 Cardiovascular Health

Sauna and Heat Therapy Lower Blood Pressure—Modestly

Two RCT meta-analyses find regular sauna and passive heat therapy lower blood pressure by about 4 mmHg, but broader benefits remain unproven.

sauna heat therapy blood pressure hypertension

Read article →

← PreviousPage 2 of 2