Mar 19, 2026Physical ActivityCold Eases Soreness; Heat May Better Support Muscle RepairCold water immersion can reduce post-workout soreness, but a biopsy trial found heat, not cold, improved muscle-regeneration markers.cold water immersionmuscle recoverymuscle regenerationdomsRead article →
Mar 11, 2026Physical ActivityPost-Exercise Hot Baths: Vascular Gains, Not Metabolic MagicA 40°C post-workout bath improved vascular measures beyond exercise alone in a small trial—but did not boost fitness, glucose, lipids, or inflammation.hot water immersionpost-exercise recoveryendothelial functionflow-mediated dilationRead article →