Mar 19, 2026Physical ActivityCold Eases Soreness; Heat May Better Support Muscle RepairCold water immersion can reduce post-workout soreness, but a biopsy trial found heat, not cold, improved muscle-regeneration markers.cold water immersionmuscle recoverymuscle regenerationdomsRead article →
Feb 24, 2026Regenerative MedicineStem Cell Therapy for Osteoarthritis: Three Studies, Zero AnswersStem cell therapy for osteoarthritis is booming commercially. We reviewed three recent papers: a survey of chaos, a mouse embryo study, and an in vitro model.stem cell therapyosteoarthritismuscle regenerationagingRead article →