Mar 18, 2026NutritionIsomaltulose vs. Sucrose: A Modest Glucose AdvantageIsomaltulose may lower the 60-minute glucose peak by about 8 mg/dL versus sucrose. Here is what meta-analyses show—and what they cannot prove.isomaltulosepostprandial glucosesugar substitutesglycemic indexRead article →
Mar 18, 2026NutritionPotatoes, Rice, and Why Glycemic Index MisleadsDo potatoes spike blood sugar more than rice? Mixed-meal trials challenge the glycemic-index rule, while low-GI dietary patterns still improve HbA1c.glycemic indexblood glucosepotatoestype 2 diabetesRead article →
Mar 10, 2026NutritionIn Obese Kids, Low-GI Carbs Beat Carb Cutting on HOMA-IRLow-GI diets improved HOMA-IR in overweight youth, while carb cutting did not. What this pediatric meta-analysis means for parents and clinicians at home.glycemic indexinsulin resistancehoma-irlow-gi dietRead article →
Mar 9, 2026NutritionGlycemic Load, Not GI, and Ovarian Cancer RiskA 2024 meta-analysis linked higher glycemic load, but not glycemic index, to ovarian cancer risk. The association remains unconfirmed.glycemic loadglycemic indexovarian cancercarbohydrate intakeRead article →