Jun 18, 2026Exercise PhysiologyReactive Balance Training: Best Exercise for Slip Recovery?Reactive balance training improves laboratory slip and trip recovery in older adults. Here's what the evidence says about falls, strength, and safety.reactive balanceperturbation trainingfall preventionolder adultsRead article →
Mar 1, 2026Physical ActivityWhy Perturbation Training May Beat Standard Fall ExerciseRCTs suggest perturbation-based balance training may cut older-adult falls about twice as much as standard balance exercise, but access and evidence gaps remain.perturbation trainingfall preventionreactive balancebalance trainingRead article →