Mar 26, 2026NutritionBarley Beta-Glucan May Lower Glucose Spikes—But Does It Last Until Lunch?Barley beta-glucan reliably lowers post-meal glucose and insulin. The proposed microbiota-driven second-meal benefit remains unproven.barley beta-glucanpostprandial glucoseinsulin responsesoluble fiberRead article →
Mar 26, 2026NutritionFoods That Actually Lower LDL: What the Best Trials ShowWhich foods lower LDL cholesterol? The best randomized evidence favors sterols, soluble fiber, and unsaturated fats—and flags unfiltered coffee.ldl cholesterolplant sterolssoluble fibercanola oilRead article →