Mar 10, 2026NutritionIn Obese Kids, Low-GI Carbs Beat Carb Cutting on HOMA-IRLow-GI diets improved HOMA-IR in overweight youth, while carb cutting did not. What this pediatric meta-analysis means for parents and clinicians at home.glycemic indexinsulin resistancehoma-irlow-gi dietRead article →
Mar 9, 2026NutritionKetogenic Diets Lower IGF-1 Without Fasting: What It MeansCan keto lower IGF-1 without fasting? A meta-analysis finds a 25 ng/mL drop, but cancer prevention and longevity claims still outrun human data.igf-1ketogenic dietcarbohydrate restrictionfasting insulinRead article →