Jun 25, 2026SarcopeniaAnabolic Resistance: Real, but Not an All-Day DefectDoes aging muscle resist protein? Human tracer studies find modest fasting deficits, variable meal responses, and mixed exercise results.anabolic resistancemuscle protein synthesisleucinestable isotope tracerRead article →
Mar 22, 2026SarcopeniaResistance Training Plus EAAs Has the Best Case for MuscleResistance training plus essential amino acids improved muscle-related markers in older women. Meal frequency data remain correlation, not a cure.resistance trainingessential amino acidsmyostatinfollistatinRead article →
Mar 20, 2026NutritionProtein Timing and Dose for Older Adults: What Actually MattersProtein timing alone will not preserve muscle after 65. See what trials say about dose, leucine, EAAs, creatine, HMB, food matrix, and exercise.protein supplementationessential amino acidscreatine monohydratehmbRead article →
Mar 9, 2026NutritionIs 10 g of Milk Protein Enough to Build Muscle After 60?A 24-week trial found 10 g of milk protein modestly raised lean mass in healthy older adults, but function did not improve. Here's the leucine math.protein supplementationleucinemuscle protein synthesisagingRead article →