Mar 29, 2026L-Arginine and Traffic Pollution: A Targeted BP SignalCan L-arginine blunt traffic pollution's blood-pressure effects? One RCT in adults with elevated BP says yes; exercise studies temper the hype for now.l-arginineblood pressurenitric oxideRead article →
Mar 29, 2026Bacillus Spore Probiotics for Bloating: What Trials ShowBacillus spore probiotics survive stomach acid, but trials of MB40, DE111, CSI08, and MIT411 do not yet show reliable relief for bloating.spore-forming probioticsbacillus subtilisgut microbiomeRead article →
Mar 29, 2026Probiotic Chewing Gum: Can It Actually Improve Oral Health?A 2026 trial found probiotic gum could briefly alter dental biofilm. Here is why that does not yet mean fewer cavities or healthier gums.probioticsoral microbiomebacillus coagulansRead article →
Mar 29, 2026More Protein for Diabetic Sarcopenia? One Small TrialA 12-week trial found higher protein preserved knee torque in older adults with type 2 diabetes and sarcopenia—but kidney safety went unmeasured.protein rdasarcopeniatype 2 diabetesRead article →
Mar 29, 2026Resveratrol for Female Fertility: What the Evidence ShowsResveratrol can improve ovarian and mitochondrial markers, but current human studies have not shown better pregnancy or live-birth rates.resveratrolfemale fertilitybiomarkersRead article →
Mar 29, 2026Tomato Powder vs. Lycopene for Exercise Oxidative StressWhole tomato powder beat 30 mg lycopene capsules on exercise oxidative-stress markers in a tiny athlete trial. What the result does and doesn't mean.lycopeneantioxidantswhole food supplementsRead article →
Mar 29, 2026Probiotics for Childhood Hypertension: First Trial Falls ShortThe first pediatric probiotic trial found a 1.8 mmHg systolic BP difference. Why that result does not justify probiotics for childhood hypertension yet.probioticsblood pressurehypertensionRead article →
Mar 29, 2026Cassis Polyphenols for Menopause: What a Null Trial FoundCan cassis polyphenols ease menopause hot flashes? A small placebo-controlled trial found no benefit after four weeks—and exposes a mechanism gap.blackcurrantanthocyaninshot flashesRead article →
Mar 29, 2026Yeast Beta-Glucan and Mucosal Immunity: What a Small Trial FoundCan baker's yeast beta-glucan protect respiratory mucosal immunity? A small RCT found preserved sIgA, but key questions remain.beta-glucanimmune functionsecretory igaRead article →
Mar 29, 2026Maternal Gut Microbiome: What Diet Can—and Can’t—DoMaternal diet can shift gut microbes during pregnancy, but evidence that microbiome-focused eating prevents gestational diabetes remains thin.gut microbiomepregnancydietary fiberRead article →
Mar 29, 2026BHA, Acrylamide, and H. pylori: What Cancer Listings MeanBHA in supplement capsules, acrylamide in browned foods, and H. pylori all appear on a U.S. carcinogen list—but their real-world risks differ.acrylamideair fryingcarcinogen riskRead article →
Mar 29, 2026Berry Extract for Presbyopia: What a Small Trial Really FoundCan an anthocyanin and iridoid berry extract improve presbyopia? A close look at the 23-person crossover trial, selected endpoints, and gaps.anthocyaninspresbyopiabilberryRead article →