Mar 13, 2026NutritionDo Supplements Prevent Gestational Diabetes? Evidence ReviewMyo-inositol, vitamin D, and probiotics show signals for gestational diabetes—but trial limits, null results, and surrogate endpoints matter.myo-inositolvitamin dgestational diabetespregnancyRead article →
Mar 12, 2026NutritionVitamin D and VO2max: Why Supplementation Falls FlatVitamin D status tracks with VO2max, but randomized trials find supplements do not raise fitness. What the evidence says about deficiency and inflammation.vitamin dvo2maxmeta-analysisserum 25(oh)dRead article →
Mar 3, 2026NutritionCan Non-Fat Fermented Milk Help Absorb Fat-Soluble Vitamins?A small 2026 crossover trial suggests non-fat fermented milk may boost absorption of vitamins A, D, E, and K2. Interesting idea, thin evidence.fat-soluble vitaminsvitamin absorptionfermented dairyvitamin dRead article →