Mar 17, 2026NutritionFermented Dairy and Longevity: Signal, Science, LimitsYogurt and cheese link to lower mortality in cohort studies. Here's what proteomics, food-matrix science, and study limits actually show.fermented dairyproteomicsnon-fermented milklongevityRead article →
Mar 3, 2026NutritionCan Non-Fat Fermented Milk Help Absorb Fat-Soluble Vitamins?A small 2026 crossover trial suggests non-fat fermented milk may boost absorption of vitamins A, D, E, and K2. Interesting idea, thin evidence.fat-soluble vitaminsvitamin absorptionfermented dairyvitamin dRead article →