Mar 7, 2026Glucose MetabolismTRE Plus Post-Meal Walking in Type 2 Diabetes: What Helps?A new RCT found post-meal walking lowered insulin but not glucose in type 2 diabetes. Here's how that fits with longer-term TRE trials and meta-analyses.time-restricted eatingpost-meal walkinginsulin sensitivitytype 2 diabetesRead article →
Mar 3, 2026NutritionIntermittent Fasting vs Calorie Restriction: What Actually WinsTime-restricted eating works mostly by cutting calories. New meta-analyses rank alternate-day fasting highest among IF plans, with real caveats.intermittent fastingcalorie restrictiontime-restricted eatingbody compositionRead article →