Mar 27, 2026Cardiovascular HealthWhy Standing Breaks May Not Fully Offset Sitting’s Vascular EffectsThree hours of sitting can impair popliteal artery function. Small trials suggest active leg exercise may help more than standing breaks.standing deskendothelial functionpopliteal arteryvascular compressionRead article →
Mar 16, 2026Physical ActivityWalking Breaks Beat Standing for Post-Meal GlucoseModerate walking breaks rank above standing for post-meal glucose control. Benefits look larger in type 2 diabetes; stair-climb cognition remains untested.glucose controlpostprandial glucosemovement breaksintermittent walkingRead article →
Mar 12, 2026Physical ActivitySit-to-Stand Breaks Lowered Diastolic BP in 3-Month RCTA 3-month RCT found more sit-to-stand transitions lowered diastolic blood pressure in postmenopausal women, while sitting less alone did not.sit-to-stand transitionssedentary behaviorstanding deskblood pressureRead article →