Apr 29, 2026SleepCan Better Sleep Help You Lose Weight? What Trials ShowCan better sleep support weight loss? A 2026 meta-analysis finds modest benefits for poor sleepers, but sleep is no standalone obesity treatment.cbt-isleep hygieneweight lossbmiRead article →
Apr 6, 2026SleepShiftwork Fatigue: What Mining Research Still Hasn’t TestedAfter 40 years of research, mining fatigue programs still lack controlled trials for naps, caffeine, rosters, and detection tech. What evidence exists?shift work fatiguebright light exposurecircadian rhythmsleep hygieneRead article →