Apr 29, 2026SleepCan Better Sleep Help You Lose Weight? What Trials ShowCan better sleep support weight loss? A 2026 meta-analysis finds modest benefits for poor sleepers, but sleep is no standalone obesity treatment.cbt-isleep hygieneweight lossbmiRead article →
Mar 24, 2026SleepCan Midlife Sleep Therapy Improve Cognition? What We KnowCan CBT-I or mindfulness in midlife improve sleep and cognition? Review six trials, the apnea caveat, and the unproven dementia-prevention claim.cbt-imindfulness meditationslow-wave sleepglyphatic systemRead article →
Mar 20, 2026SleepAfter TBI, CBT Has the Best Sleep Evidence So FarA 2026 network meta-analysis found CBT improved three sleep measures after TBI, while drugs showed no advantage over control.cbt-iinsomniatraumatic brain injurysleep qualityRead article →