Night-Shift Sleep: Melatonin vs. Evening Bright Light
Night-shift sleep: when melatonin, evening light, and sleep timing may help—and why fast rotations make full circadian adaptation unlikely for workers.
Can Blue-Enriched Light Reset Your Circadian Clock Faster?
Blue-enriched light sped night-shift clock adjustment in a submarine simulation, but phase-advance trials and real-world field studies temper the promise.