Mar 27, 2026NutritionCan Gut-Derived SCFAs Help Lower Blood Pressure?Prebiotic fiber may lower blood pressure in people with hypertension through gut-derived SCFAs, but the human trial evidence remains small.fiberblood pressuregut microbiomeshort-chain fatty acidsRead article →
Mar 26, 2026NutritionFiber, Probiotics, Chromium: What This Weight-Loss RCT ShowsA lifestyle RCT produced about 5 kg of weight loss in four weeks, but bundled fiber, probiotics, chromium, diet counseling, and time-restricted eating.weight losstime-restricted eatingprobioticslactobacillusRead article →