Mar 9, 2026Physical ActivityExercise for Insulin Resistance in Overweight Kids: What Ranks BestCombined HIIT and resistance training ranks highest for insulin resistance in overweight youth, but dose, intensity, and evidence limits matter.hiitresistance traininginsulin resistancehoma-irRead article →
Mar 7, 2026Physical ActivityHIIT Plus Diet May Beat HIIT Alone for Vascular HealthIn obese children, HIIT improves insulin resistance and blood pressure. One RCT found added diet improved endothelial markers that HIIT alone did not.hiitendothelial functionchildhood obesityinsulin resistanceRead article →