Computer vision syndrome treatments face a low-certainty evidence problem. See what trials say about omega-3s, astaxanthin, massage, and blue-light glasses.
Astaxanthin and Aerobic Training After 65: What We Know
Can astaxanthin improve fat burning during aerobic training after 65? One small trial says maybe, but its supplement mix and subgroup results limit the claim.
Polyphenols and Heart Health: What the Research Actually Shows
Four recent polyphenol studies are being sold as cardiovascular evidence. We reviewed the methodology — and found scattered science dressed up as a coherent finding.