Mar 28, 2026Nutrition16:8 Fasting for Resistant Hypertension: An Early Gut SignalCan 16:8 fasting lower resistant hypertension through the gut microbiome? A two-week study raises the question, but leaves major clinical gaps.intermittent fastingresistant hypertensiongut microbiomeakkermansia muciniphilaRead article →
Mar 22, 2026NutritionGinger, Akkermansia, and the Unsettled Science of CRC PreventionA ginger trial in people with prior adenomas changed gut bacteria, including Akkermansia. What it means for colorectal cancer prevention remains unsettled.gingergut microbiomeakkermansia muciniphilacolorectal cancer preventionRead article →
Mar 21, 2026NutritionPasteurized Akkermansia: Muscle Promise, Cancer QuestionsPasteurized Akkermansia for sarcopenia improved selected leg-strength measures in a 12-week trial. What its cancer signal means for buyers.akkermansia muciniphilaprobioticssarcopeniamuscle strengthRead article →
Mar 21, 2026NutritionObesity Gut Microbiome: What 18 Datasets Actually ShowAn 18-dataset analysis links obesity to depleted gut commensals and higher lipid biosynthesis—but the signal remains too noisy for personal testing.gut microbiomeakkermansia muciniphilaobesitymetabolic healthRead article →
Mar 12, 2026NutritionPolyphenols, Gut Inflammation, and the Cardiometabolic GapPolyphenol-rich diets can change gut microbes and lower LPS in overweight adults. Why that has not yet translated into proven heart benefits.polyphenolsgut microbiotaintestinal inflammationakkermansia muciniphilaRead article →
Feb 23, 2026NutritionAkkermansia Hype vs. Evidence: Four Animal Studies, No Human DataFour new probiotic studies claim Akkermansia and Bifidobacterium are foundational to health. Catch: every single one was done in animals, not humans.probioticsgut microbiomeakkermansia muciniphilabifidobacteriumRead article →