L. crispatus vs. L. iners: Why Vaginal Species Matter
L. crispatus and L. iners are not interchangeable. A small RCT found 90% CST I conversion with a vaginal synbiotic, but lasting protection remains unproven.
Can Oral Probiotics Really Improve Vaginal Health?
A strain-tracked trial found oral L. gasseri reached the vagina in healthy women. What BV trials support, where evidence fails, and how to choose wisely.
Probiotics for Childhood Hypertension: First Trial Falls Short
The first pediatric probiotic trial found a 1.8 mmHg systolic BP difference. Why that result does not justify probiotics for childhood hypertension yet.
Fiber, Probiotics, Chromium: What This Weight-Loss RCT Shows
A lifestyle RCT produced about 5 kg of weight loss in four weeks, but bundled fiber, probiotics, chromium, diet counseling, and time-restricted eating.