Mar 6, 2026Gut MicrobiomeExercise, Mediterranean Diet, and the Gut MicrobiomeExercise can shift the gut microbiome in metabolic disease. A Mediterranean diet may help those changes stick, but age and metabolic syndrome complicate the picture.gut microbiomeexercisemediterranean dietbutyrateRead article →
Feb 25, 2026NutritionGut Health Hype vs. What the Best Microbiome Trials ShowGut health marketing runs on vague claims. The better microbiome studies show what matters: strain, dose, population, and measured outcome.gut microbiomeprobioticslactobacillus acidophilusmicrobiota diversityRead article →