Jul 12, 2026NeurodegenerationFitness and Alzheimer’s Risk: What the Evidence ShowsCan better cardiorespiratory fitness slow Alzheimer's-related decline? Cohort data link fitness to memory and biomarkers, but trials cannot prove cause.cardiorespiratory fitnessvo2peakalzheimer's riskcognitive declineRead article →
Mar 25, 2026NutritionPolyphenols and Memory: Why Anthocyanins Stand OutCan blueberry anthocyanins support memory after 50? Meta-analyses find small, uneven effects—and cocoa supplements have failed key trials.polyphenolsanthocyaninsresveratrolepisodic memoryRead article →