Apr 1, 2026Physical ActivityCan Brain Light Therapy Improve Endurance? The First Trial Says NoPrefrontal oxygenation may shape endurance, but the only randomized trial of transcranial light therapy in trained cyclists found no benefit.central fatigueprefrontal cortexendurance performancetpbmRead article →
Mar 17, 2026NutritionDo Protein Supplements Work Once Calories Are Matched?A 2025 meta-analysis put calorie matching at the center of protein research. What it can and cannot tell athletes about timing and gains.protein supplementationenergy matchingathletic performancecalorie intakeRead article →